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potassium

Health

Replacing Regular Salt with Lower Sodium Salt Substitutes Containing Potassium: A Healthier Option According to WHO

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The World Health Organization (WHO) highlights the importance of reducing salt intake to prevent health issues like hypertension, stroke, and heart disease. In fact,...
Health

DASH Diet Ranked Top in 2025 U.S. News & World Report Diets Rankings

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The Dietary Approaches to Stop Hypertension (DASH) Diet has once again earned recognition in the 2025 U.S. News & World Report Best Diets Rankings,...
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Split Green Gram (Moong Dal) – Vegetarian protein source

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Split Green Gram or also known as moong dal, is superfood when it comes to its nutrition facts. Because it is low on carbs...
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Brown Top Millet

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Brown Top Millet is a staple food of southern India. This fast-growing crop is known as Korale in Kannada and Andakorra in Telugu. Brown Top millet is also...
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Pooni Rice : A Boon For Diabetics

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According to ancient Indian manuscripts “Food is medicine and medicine is food”, which implies that proper dietary habits support healthy living. Among the variety...
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Palm Sugar- Natural Sweetener

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In today's world, there is an alternate present for everything including food. What if you are craving for sweets but want to lose weight...
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Fennel – The Aromatic Spice

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Fennel, popularly known as saunf in Hindi, is a sweet-smelling herb belonging to the parsley family. Although used as a spice, it possesses a...

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