nutrition

Bastard Oleaster bastard Oleaster has different varieties one of the most famous variety is Elaeagnus Latifolia {scientific name}. It is normally known by Bastard oleaster....

Rice is considered as an important food in the Asian continent nearly 60% of the world population consumes rice as their primary food, Tamil...

Jeera Samba Rice jeera samba rice has a distinct taste and can be described as having a more 'starchy' or 'corny' flavor, the grain itself...

Flax seed is very healthy for anyone who is nonallergic to it. It contains Omega 3 or alpha-linolenic acid (ALA) which is an essential fatty acid. And hence can reduce cholesterol levels. Besides this, it also in holds ligands that contain antioxidants and estrogen. This keeps the heart healthy and also reduces the risk of certain type of cancer. Flaxseed is also rich in protein, fibers, vitamin B1, magnesium, and more.