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GRAP 3: Delhi’s Anti-Pollution Curb Returns

Delhi, the national capital of India, has long struggled with poor air quality, especially during the winter months. The rising pollution levels not only...

Replacing Regular Salt with Lower Sodium Salt Substitutes Containing Potassium: A Healthier Option According to WHO

The World Health Organization (WHO) highlights the importance of reducing salt intake to prevent health issues like hypertension, stroke, and heart disease. In fact,...

Keep Your Heart Happy This Winter: Fun & Easy Tips to Beat the Chill!

Hey there! Winter is here, and while it’s all about cozy blankets, hot chocolate, and festive vibes, it’s also a sneaky season for your...

Exploring Safe and Healthy Street Food Options in India

India's streets are a culinary paradise, filled with a wide array of flavorful street foods that reflect the country's rich cultural diversity. Whether it's...

Healthy food Benefits of Toor dal : A protein rich pulse

Toor dal, also known as arhar dal or pigeon dal(Cajanus cajan) is a brilliant source of carbohydrates. Like the salt that enhances food taste,...

Bamboo rice – The Last Souvenir of a Dying Bamboo Shoot

Rice plays a predominant role in an Indian meal and has gained great culinary adoration with its exceptional whiff and simple taste. But all...

Pomace Olive Oil

Olive oil is extracted from the fruit of the olive tree. Olive pomace oil is much debated in today’s increasingly health-focused food industry. When...

Best Fenugreek Benefits – The Healing Spice

Fenugreek (SCIENTIFIC NAME- Trigonella foenum-graecum) is a legume and it has been used as a spice throughout the world to enhance the sensory quality of foods. Fenugreek...

Coconut oil Benefits of health

Coconut is a very common ingredient in Indian households. The health benefits residing in coconut oil increased its consumption in recent years to a...

Shami Kabab- Uttar Pradesh

Shami kabab is a local variety of kabab from the Indian subcontinent. Shami Kabab is the ‘National’ kabab of Awadh made from mincemeat and...

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