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Health

DASH Diet Ranked Top in 2025 U.S. News & World Report Diets Rankings

Swadesi - January 13, 2025

The Dietary Approaches to Stop Hypertension (DASH) Diet has once again earned recognition in the 2025 U.S. News & World Report Best Diets Rankings,...

Health

Hydration, Exercise, and Fiber: The Key Mantra to Maintain Gut Health

Swadesi - January 5, 2025

Maintaining gut health is crucial for overall well-being, as it plays a central role in digestion, immune function, and even mental health. Among the...

Health

A Healthy diet plan

Swadesi - March 1, 2021

The human body is comprised of many different types of cell, organs, tissue, nervous system and number of glands, which keeps us alive. Proper...

Culture

India’s Giant Technicolor Squirrels

Swadesi - July 22, 2019

Have you ever heard of anything like a giant squirrel, I am pretty sure most of you haven't heard of anything like that before?...

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