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Health

DASH Diet Ranked Top in 2025 U.S. News & World Report Diets Rankings

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The Dietary Approaches to Stop Hypertension (DASH) Diet has once again earned recognition in the 2025 U.S. News & World Report Best Diets Rankings,...
Health

Winter Superfoods

Swadesi -
When winter starts, we always hear our parents saying “no ice- creams, no cold drinks, isn’t it? Everyone is concerned about diet and health...
Art

Healthy food Benefits of Toor dal : A protein rich pulse

Swadesi -
Toor dal, also known as arhar dal or pigeon dal(Cajanus cajan) is a brilliant source of carbohydrates. Like the salt that enhances food taste,...
Art

Thanjavur Ponni Rice: How to Eat, Cultivation and Weight Loss,

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Thanjavur Ponni Rice Ponni Rice is a variety of rice developed by Tamil Nadu Agricultural University in 1986. The Kaveri River is also called 'Ponni' in Tamil literature, the rice could have been...
Art

Bamboo rice – The Last Souvenir of a Dying Bamboo Shoot

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Rice plays a predominant role in an Indian meal and has gained great culinary adoration with its exceptional whiff and simple taste. But all...
Culture

Pehalwani – Wrestling in the Indian sub-continent

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The Indian sub-continent is no stranger when it comes to martial arts. With Kalaripayattu, the oldest form of martial art, the list goes on...

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