diet

Health

DASH Diet Ranked Top in 2025 U.S. News & World Report Diets Rankings

Swadesi - January 13, 2025

The Dietary Approaches to Stop Hypertension (DASH) Diet has once again earned recognition in the 2025 U.S. News & World Report Best Diets Rankings,...

Health

Winter Superfoods

Swadesi - February 19, 2021

When winter starts, we always hear our parents saying “no ice- creams, no cold drinks, isn’t it? Everyone is concerned about diet and health...

Art

Healthy food Benefits of Toor dal : A protein rich pulse

Swadesi - December 31, 2019

Toor dal, also known as arhar dal or pigeon dal(Cajanus cajan) is a brilliant source of carbohydrates. Like the salt that enhances food taste,...

Art

Thanjavur Ponni Rice: How to Eat, Cultivation and Weight Loss,

Swadesi - November 30, 2019

Thanjavur Ponni Rice Ponni Rice is a variety of rice developed by Tamil Nadu Agricultural University in 1986. The Kaveri River is also called 'Ponni' in Tamil literature, the rice could have been...

Art

Bamboo rice – The Last Souvenir of a Dying Bamboo Shoot

Swadesi - November 28, 2019

Rice plays a predominant role in an Indian meal and has gained great culinary adoration with its exceptional whiff and simple taste. But all...

Culture

Pehalwani – Wrestling in the Indian sub-continent

Swadesi - August 30, 2019

The Indian sub-continent is no stranger when it comes to martial arts. With Kalaripayattu, the oldest form of martial art, the list goes on...

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