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Health

Replacing Regular Salt with Lower Sodium Salt Substitutes Containing Potassium: A Healthier Option According to WHO

Swadesi -
The World Health Organization (WHO) highlights the importance of reducing salt intake to prevent health issues like hypertension, stroke, and heart disease. In fact,...
Health

DASH Diet Ranked Top in 2025 U.S. News & World Report Diets Rankings

Swadesi -
The Dietary Approaches to Stop Hypertension (DASH) Diet has once again earned recognition in the 2025 U.S. News & World Report Best Diets Rankings,...
Health

The Health Benefits of Sunbathing: A Natural Source of Wellness

Swadesi -
Sunbathing has long been associated with relaxation and leisure, but recent studies have shown that it offers a wide range of health benefits when...
Art

The Power of Mustard Seeds – Benefits and Facts

Swadesi -
Mustard seeds are commonly seen in our Indian food recipes, which add a tadka (tempering) as well as swaad (flavour) to our daily food....

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