If you walk into a grocery store you will find hundreds of choices with labels on each item saying, low fat, sugar-free, high fiber and what not.
Organic Foods in India
Among all these items it is very necessary to choose the right kind of product you are actually looking for and which will keep you healthy. Organic foods are one those right items which will keep you fit and healthy, burn more fat and build muscles.
List of Organic Foods
- Eggs
- Milk
- Bread
- Meat
- Fruit snack – Mango
Swadesi brings to you a list of organic foods which will keep you fit and healthy:
- Eggs
Scrambled, poached or fried these heart-healthier eggs cook up flavourful and fluffy.
One large egg:
70 calories
6 grams (g) protein
0 g carbs
4 g fat
- Milk
Stonyfield Organic Reduced Fat
It’s creamy, without the calories of whole milk.
1 cup:
130 calories
8 g protein
13 g carbs
5 g fat
- Bread
Organic Whole Grain Health Loaf
Sweetened with honey and topped with sesame and sunflower seeds, it’s the perfect slice for sandwiches.
1 slice:
140 calories
5 g protein
27 g carbs (4 g fiber)
2 g fat
- Meat
Organic Roasted Turkey Breast
Try some of this lean, luscious protein rolled and slathered with pesto.
2 oz:
50 calories
10 g protein
1 g carbs
0 g fat
- Fruit snack – Mango
Only one ingredient: dried organic mangoes.
Per bag:
120 calories
2 g protein
28 g carbs (2 g fiber)
0 g fat
